Adult coloring books are a great stress reliever that can induce very similar feelings of tranquility as practicing meditation. Both grown up coloring books and meditation allow the brain a chance to ‘reboot’ from constantly processing information and can help increase cognitive abilities and even memory!
Some noted benefits of adult coloring books are stress relief, anxiety relief, pain relief, increased focus, and increased creativity. Each of the advanced coloring books in the category below is good for something! Try the Geoscapes Coloring Book for increased focus, the Art Therapy Coloring Book & Notebook for pain relief, or the Dreamscapes Coloring Book for increased creativity. Coloring is fun and healthy for your mind! This category even has Scented Colored Pencils and Multi-Color Glitter Pens for all your coloring needs. Blow everybody away with your handmade cards after you've been practicing with The Botanical Hand Lettering Workbook - they'll all be scrambling to get you to write things for them.